Types of Insomnia Treatment

Insomnia treatment will typically begin with a variety of lifestyle recommendations from your doctor. These include sleeping on a consistent schedule, getting enough exercise during the day, avoiding large meals before bed, and avoiding caffeine, alcohol, and nicotine. Your doctor may also ask if you’re on any medications that may be making it difficult to fall asleep. If lifestyle changes don’t work, your doctor may prescribe sleep medication.

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Can Insomnia Be Cured With Online Treatment?

Yes! When you book a virtual appointment with PlushCare, you’ll be connected with a real doctor through your phone, tablet, or computer. At your appointment, your doctor will listen as you describe your symptoms, provide a diagnosis, and get you started on the right treatment plan. If your doctor determines that medication is appropriate to relieve your insomnia, they will write you a prescription to be picked up right at your local pharmacy.

Frequently Asked Questions

What causes insomnia?

Insomnia may be the product of many underlying causes. Stress, an irregular sleep schedule, phone addiction, depression, anxiety, physical illness, medications, and sleep disorders all may result in insomnia. Talk to a doctor today to learn more about why you have insomnia and how you can get the treatment you need.

Can insomnia be cured?

Yes! Insomnia is treatable, though severe cases may require professional help. If recommended lifestyle changes are not working, there are several sleep-inducing medications your doctor may prescribe to you. Don’t settle for poor sleep, get the treatment you need online now.

What are the effects of lack of sleep?

Some of the negative side effects caused by insomnia include memory issues, trouble concentration, increased mood swings, weakened immunity, high blood pressure, increased risk of diabetes, weight gain, low sex drive, and increased risk of heart disease.

What are symptoms of insomnia?

Insomnia symptoms may include difficulty falling asleep at night, waking up during the night, waking up too early, not feeling well after a night’s sleep, irritability, depression, anxiety, difficulty paying attention, and accidents.

What are the three types of insomnia?

Insomnia can be acute (often caused by situational stress), transient (lasts for less than one week), or chronic (lasts for more than one month and brought on by medical or psychiatric conditions).

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