Skye likes writing about mental health, nutrition, and wellness. She is passionate about sharing information that will educate, and positively affect people's lives.
February 4, 2021
Anxiety disorder is the most common mental illness in the world. Anxiety disorders are caused by chemical or hormonal balances in the brain, which causes the production of excess stress chemicals or stress hormones. Sufferers of anxiety disorder will feel a level of stress or fear that is far beyond what’s necessary for the situation at hand.
Thankfully, there are a few options to treat anxiety, the most common being therapy, medication, or both.
Out of the roughly 40 million U.S. adults who suffer from anxiety, only 36.9% of them seek out treatment for their condition. Therapy has never been easier to access with the emergence of online therapy for anxiety. Read on to learn more about therapy for anxiety.
Therapy for anxiety disorder is a highly personalized experience, much like finding the right prescription, it depends on many factors in your life. Depending on the type of anxiety you experience, therapists will tailor the treatment to your symptoms.
For example, suppose you have panic disorder and experience frequent panic attacks for little to no reason. In that case, your therapy will be focused on decreasing your stress levels and learning how to cope with panic when it strikes.
If you’re experiencing a phobia-based anxiety disorder, your therapist could possibly use exposure therapy to help you conquer your irrational fear. Instead of having your anxiety triggered by your phobias, you may learn to defeat them.
The American Psychological Association affirms that most patients improve drastically after anywhere from 8 to 10 therapy sessions.
One benefit of anxiety therapy is that it’s completely risk-free. There are no chances of side effects, no chances of developing an addiction, and it’s a natural way of conquering one’s fears and anxiety.
The single most significant advantage that anxiety therapy has over any kind of medication is that the therapy teaches your brain how to cure itself of anxiety. At the end of the day, treatment just consists of talking to another human being – one that is licensed and professional.
Here are the different types of anxiety therapy and what to expect from each of them. Each of these methods have been developed by experts and are proven to be effective against the effects of anxiety disorder.
According to the National Institute of Mental Health, “anxiety disorders are generally treated with psychotherapy, medication, or both. There are many ways to treat anxiety and people should work with their doctor to choose the treatment that is best for them.”
Online anxiety therapy has been growing in popularity (even before the pandemic!) because it’s especially accommodating of anxiety disorders. Anxiety patients are able to stay home in their safe space and still receive treatment.
Remote therapy appointments can be made easily. You can see a therapist online and experience all the benefits of anxiety therapy from your home. In fact, 98% of people said online therapy was more convenient than in-person therapy.
Through telemedicine, it’s safe and convenient to build a rapport with a therapist and start your anxiety therapy journey. Our partners at PlushCare now offer online therapy for anxiety, making it easier than ever to start.
To book a free 15-minute consultation, contact 1-800-690-1562 or email [email protected]
Click here to book an appointment with a therapist.
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