Sydney is a contributing health writer and editor who enjoys shedding light on health topics, making information available to anyone who wants it, and ending stigmas or lack of access to care and treatment.
Leann Poston, M.D.
Leann Poston, M.D. earned her medical degree from the Wright State University Boonshoft School of Medicine. She completed an MBA from Raj Soin College of Business, focusing on healthcare. She is a full-time medical communication writer and educator.
February 4, 2021
Anxiety treatment takes many different forms, including medication therapy, cognitive behavioral therapy, exposure therapy, and even art therapy. The most crucial first step to treating anxiety is finding a doctor or therapist you trust. Having a licensed and qualified professional responsible for your mental health doesn’t just ensure they’re the best person for the job – it also gives you peace of mind, which is vital in overcoming anxiety.
In this article, we’ll talk more about anxiety, including common treatment methods to help you deal with anxiety in an effective and healthy way.
While anxiety is an entirely natural and normal response to stress in our daily lives, those who suffer from anxiety disorders will experience anxiety levels that far exceed the appropriate amount for the situation at hand. Depending on the type of anxiety you have, you may fear social situations and public places, or the smallest stressor could potentially cause a full-on panic attack.
Anxiety disorder is a serious mental health concern, and it is the most common mental health condition in the world.
At least 18% of American adults suffer from anxiety, and globally, 2.5 to 7% of each country’s population suffers from some kind of anxiety disorder. According to the ADAA, “Anxiety disorders are treatable, yet only one-third of those diagnosed receive treatment.”
Anxiety disorders can be dealt with in a few ways. One of the most common methods of treating anxiety symptoms is using a prescription drug.
Some of the most common medications used to treat anxiety are:
The advantages of prescriptions drugs for anxiety are:
The disadvantages of using anxiety medications may include:
Anxiety therapy comes in many forms, can treat all types of anxiety, and has several advantages over prescription medication. Many people have found that a combination of therapy and medication is the best way to deal with their anxiety.
Let’s dive in and talk about the effectiveness of therapy for anxiety and the different anxiety therapies that are available to you.
Therapy has been proven to be effective as a treatment for all types of anxiety. Much like choosing a prescription medication, the exact type of therapy needed for one patient is highly personalized and depends on their situation. This means that you should consult with a medical professional before deciding what kind of therapy to pursue.
Here is a brief list of anxiety therapy types and how they can help.
In summary, there are many different anxiety therapy methods, and they all work differently. What’s great about anxiety therapy is that they are effective if you really try hard to work with your therapist. There are also no side effects and no possibility of addiction or dependency issues, unlike prescription drugs.
Anxiety therapy is a prevalent type of treatment that is widely available. Finding a therapist to help you develop skills to improve your mental health is a simple process.
You don’t need an anxiety diagnosis to speak with a therapist; therapy can be beneficial to anyone. EverydayDr is proud to be partnered with PlushCare who offers multiple methods of anxiety treatment.
In addition to providing access to top online doctors who can write prescriptions for anxiety medication, PlushCare provides online therapy with highly trained virtual therapists. At PlushCare, your doctor and therapist will work closely together to ensure you receive the best level of care possible. Telehealth makes it quick and easy to get the help you need to deal with your anxiety in a healthy way.
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