Sydney is a contributing health writer and editor who enjoys shedding light on health topics, making information available to anyone who wants it, and ending stigmas or lack of access to care and treatment.
Po-Chang Hsu, M.D.
Dr. Hsu received his medical degree from Tufts University in Boston, Massachusetts, and holds a Master’s of Science degree from both Harvard University and Tufts University. Outside of the medical profession, Dr. Hsu loves to write, learn new languages, and travel.
March 17, 2021
Depression is one of the most common mental health conditions faced by millions of people. When severe enough, it can prevent people from functioning in everyday life. Even those with high-functioning depression can quickly lose interest in activities and find themselves struggling to get out of bed each morning, go to social gatherings, speak to loved ones, or find motivation.
Although depression can be a debilitating mental illness, there are also plenty of options for depression help. Treatments such as talk therapy, medication, or a combination of both can greatly decrease the symptoms of depression and reduce overall suffering.
A good first step is to speak to a primary care doctor, or find a mental health specialist to discuss options. They might suggest medication, therapy, a combination of the two, or natural lifestyle changes.
Reaching out for depression help might seem impossible, however, seeking out help online can make taking this step easier! You can do everything from the comfort of your own home, even in your pajamas if necessary. Our sister site PlushCare makes it easy to connect with board-certified physicians who are trained to treat mental illness, refer therapists or psychiatrists, and offer prescriptions if they see fit. You can make an appointment here, and get depression help today.
There are options for immediate help with depression if needed. A long-term treatment plan with a combination of medicine and therapy is the best way to come up with coping mechanisms and help for depression. However, if you feel currently feel suicidal, you can reach out to a number of hotlines to seek out someone to talk to immediately:
Due to the stigma around mental health, it is normal for people to feel hesitant about getting depression help. Many people have a hard time recognizing depression in themselves and others which can also lead to delayed treatment. If someone you care about is struggling with depression the key is to remain patient, to offer support & encouraging them to seek help
With the medical field spending more time, money, and effort researching mental health disorders than ever, we now have a myriad treatment of options available for depression. If you think you suffer from depression, or suspect that someone you love may be depressed, the first thing you need to do is identify the symptoms.
Some signs that might suggest depression include:
These are, of course, just a few examples of what depression can look like. If you are experiencing one, many, or all of these symptoms, it may be time to seek out options for depression help.
Many cases of depression manifest more subtly. Particularly common in those with busy schedules and high-stress jobs, high-functioning depression is depression which may not significantly hinder one’s daily function, but which is nevertheless present within the patient’s mind.
Somebody with high functioning depression may appear totally fine and happy on the outside, and not show common signs of depression, but they feel completely different on the inside.
One of the most common treatment options for depression help is medication. There are several different types of antidepressants, mood stabilizers, and other drugs available.
It can be hard to find the right medication, and it might take trying a few different options before finding something that works well for you. If you know of a family member that has found a drug that works for them, it very well may work for you. Talk to a doctor before trying any prescription medication. In addition to offering convenient online appointments with therapists and doctors, our partner company Plushcare, offers prescription delivery for many medications used to treat mental illnesses.
For any kind of antidepressant, you’ll need a prescription from a doctor. Some common options include:
It’s important to note that you should never stop any of these medications without first talking with a doctor. Medications are sometimes known to increase suicidal thoughts in teens and young adults. Be sure to let your doctor know if you are pregnant or plan on becoming pregnant when talking about medication for depression.
Online therapy is accessible on smartphones, tablets, and computers. Depending on the resource you use, some online therapists offer video visits, texting, and phone calls. Consider reaching out to your insurance carrier to see if they cover online therapy.
“Examples of evidence-based approaches specific to the treatment of depression include cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and problem-solving therapy,” according to the National Institute of Mental Health. Many people have found online therapy to be much more convenient and affordable than traditional therapy.
You can book an online therapy appointment with Plushcare therapists and start getting depression help through talk therapy.
Not everyone is comfortable, or ready to take prescription medication. Some options for natural remedies to help combat depressive tendencies:
Even though these remedies are natural, it’s important to speak to a doctor before relying on them to “cure” your depression. Additionally, some natural supplements can have bad interactions with medications.
Another alternative to prescription meds or therapy, is a diet rich in vitamins that can help combat depression. Foods with natural fats like salmon and nuts, as well as nutritious leafy greens, are beneficial for depression.
Staying hydrated with plenty of water and avoiding excessive sugar and salt will help as well.
If you’re wondering how to get help for depression, talk with your doctor today. Many health professionals suggest a combination of medication and talk therapy. If you have any reservations or questions about any of the treatment options mentioned, let your doctor or therapist know.
Online therapists and psychiatrists are an increasingly common tool that many find convenient and affordable. By enabling patients to get help without leaving their home, treatment accessibility for depression is at an all time high. Use our partner PlushCare’s to get an appointment with a quality doctor and/or therapist to begin treatment.
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