Skye likes writing about mental health, nutrition, and wellness. She is passionate about sharing information that will educate, and positively affect people's lives.
February 4, 2021
Therapy has been used for decades to help people with mental health disorders and daily stressors, it’s also a great resource for people who just need someone to talk to. As technology has progressed, more and more people are turning to online therapy. All it takes is a few clicks of a mouse or taps on a smartphone, and you’re connected with a therapist.
If you find yourself questioning the legitimacy of online therapy, you’re not alone, but rest assured online therapists are highly trained and licensed mental health professionals who can successfully treat all sorts of mental health conditions online.
According to findings drawn from 373 articles reviewed from PubMed, “internet-based cognitive behavioral therapy (ICBT) is useful in treating mental health and medical illnesses with psychiatric comorbidities. It has also been found to be cost-effective for patients and society. ICBT is a potential tool emerging with modern day technological advancements and is useful in rural and urban settings, across various languages and cultures, and on a global scale.”
There is a common misconception that therapy is only for people going through something like grief or for those with mental health issues. It’s not true. Therapy is for everyone. If you ever have a bad day at work, a fight with your spouse, or any other stressful situation, therapy helps you process it in a healthy way. All ages, genders, races, and classes can benefit from getting treatment.
There’s no denying that some people feel ashamed to go to therapy, especially in-person. Unfortunately, the stigma of mental health disorders and seeking treatment prevents many people from getting help. Others struggle with agoraphobia and have trouble leaving the house. Some people are disabled, and getting to a physical location can be a lot of work.
Online therapy has opened the door to allow more and more people to seek help. Depending on the online therapy platform you choose, you’ll have the option to video chat, talk on the phone, or even use therapy chat services.
Online therapy can be an incredibly helpful tool, but it is not for everyone. Online therapy may not be your first line of treatment but may still be useful in conjunction with in-person therapy sessions and other treatment options such as medications if any of the following pertain to you.
With so many options out there, it can be hard to find the best online therapy. A lot of them are quite similar, while others are drastically different. Below you’ll find some of the most popular options for the best online therapy platforms.
PlushCare is an award winning telehealth company that offers online therapy with top licensed mental health professionals. We put PlushCare at the top of our list because they provide the most bang for your buck. Therapy sessions at PlushCare cost just $65 a session for a 45 minute video chat with your therapist. You’ll meet with your therapist weekly for ongoing emotional support and development. Their therapy membership also includes unlimited access to top primary care physicians who can work with your therapist if your treatment plan includes prescriptions medications.
PlushCare specialises in:
Right now PlushCare is offering a free consultation with your prospective therapist so you can decide if it’s a good fit before paying. To book your free consultation, contact 1-800-690-1562 or email [email protected].
Click here if you’re ready to book an appointment with a therapist at PlushCare.
BetterHelp costs between $40 and $70 per week. You take a questionnaire to help them find one of their 12,000 licensed and accredited counselors that will work with you. They offer video sessions, live chatting, and speaking on the phone.
BetterHelp specializes in several things, including:
7 Cups offers 24/7 emotional support, online chat rooms with an emotional support system, and access to free licensed counselors.
Their online therapy costs $150 a month, and they can help with things like:
Talkspace is the most popular option for online chat therapy. There are over 3,000 licensed therapists available, and they offer a variety of plans. You can expect to pay between $65 and $100 per week when using Talkspace.
Their team can help with the leading mental health concerns like
Amwell is another resource for people that need physical and mental therapy. They charge around $100 for a 45-minute-long visit. Amwell has doctors and therapists available 24/7, and making an account is easy.
They’re best known for helping with:
Similar to in-person sessions, it can take some trial and error to find a therapist that meets your needs. Knowing what you want out of a therapy session can help you narrow your search for someone who’s a good match. Here are a few other things you’ll want to keep in mind when searching for a therapist online.
Having your health insurance cover online therapy can help tremendously with the cost. The price of therapy often stops people from seeking the help they so desperately need. Coverage is going to depend on your carrier. Some fully cover online therapy, while others won’t cover any of it.
To find out if your carrier will cover online therapy, the first thing you should do is visit their website. There should be a section where it mentions what types of therapy are covered, how much you can expect your co-pay to be, and more. You can usually look at your specific policy’s terms for online therapy.
On the other end of that, make sure whichever online therapy platform you choose accepts your insurance.
Medicare Part B does allow for telehealth visits, including therapy. If you can’t find anything on your carrier’s website, it’s in your best interest to give them a call and talk to a live person. This way, you’ll know exactly what your options are, and you can budget accordingly.
Online therapy is a fantastic and significantly under-utilized tool. Get the help you deserve by giving it a chance.
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