Skye likes writing about mental health, nutrition, and wellness. She is passionate about sharing information that will educate, and positively affect people's lives.
Leann Poston, M.D.
Leann Poston, M.D. earned her medical degree from the Wright State University Boonshoft School of Medicine. She completed an MBA from Raj Soin College of Business, focusing on healthcare. She is a full-time medical communication writer and educator.
February 4, 2021
If you think you’re having an anxiety attack, the first thing you should do is get somewhere safe, take some deep breaths, and ground yourself by focusing intently on things around you.
Read the following checklist to help figure out if you’re having an anxiety attack:
If you answered yes to some or all of the above questions, you’re likely having an anxiety attack. Try your best to remain calm and remember these feelings will pass, and you will be ok. While anxiety attacks are scary, you are not in any physical danger.
According to Dr. Elena Touroni in an interview with the Detroit Medical Center, these are some clinically proven ways to stop an anxiety attack:
Anxiety is commonly defined as a buildup of worry or fear surrounding a stressful situation. It can be caused by several factors in life, but for most people, the feeling of anxiety only occurs around stressful situations. In such cases, it’s perfectly normal to experience anxiety.
Everyone experiences anxiety at some point in their life. Getting nervous before public speaking, riding a rollercoaster, or going on a date is completely normal; however, if you feel this type of anxiety when performing routine activities, you may have an anxiety disorder.
According to the Anxiety and Depression Association of America, “anxiety disorder is the most commonly diagnosed mental illness in the United States.” Roughly 18% of adults suffer from anxiety disorders. With all of the stressors of 2020, those who suffer from anxiety disorders are increasingly vulnerable to anxiety attacks.
In this article, we’ll discuss the symptoms of anxiety attacks, what anxiety is, and the common signs of anxiety disorder.
Here is a rundown of the most common symptoms of anxiety attacks. While everyone experiences anxiety differently, sufferers of anxiety attacks may experience one or more of these symptoms while undergoing an anxiety attack.
In summary, anxiety attacks have some very unpleasant symptoms that make it very difficult or impossible to perform daily functions. Some symptoms can have a domino effect, causing others to occur, making the attack even worse.
If you’re experiencing any number of these symptoms regularly, and it’s beginning to affect your life, it’s time to seek help. It’s essential to understand this mental illness to combat anxiety disorders fully.
For those suffering from an anxiety disorder, that feeling of fear, worry, or dread never ceases after a stressful situation. It can also be caused by minor stressors that people without anxiety disorders can tolerate.
This anxiety can become a severe issue when it prevents sufferers from maintaining personal relationships or performing well at work, school, or social situations.
There are many different types of anxiety disorders. Here is a brief list of the most common forms of anxiety, their origins, and common behavioral patterns.
Some of the signs of anxiety disorders are highly noticeable and challenging to deal with; others are minor and difficult to notice. Anxiety exists in everyone, but it manifests in entirely different and nuanced ways for each individual.
Here are some common signs that may indicate that you are experiencing anxiety.
If you’re experiencing one or several of the signs & symptoms listed above, you may be suffering from an anxiety disorder. While anxiety disorder is challenging to cope with, know that you’re not alone, and there are plenty of trained professionals ready to help you. It’s never too late or too early to ask for help.
Online doctors are an increasingly popular option for those with anxiety. The ability to be diagnosed and treated without worsening their anxiety by having to go to the crowded, noisy doctor’s office is groundbreaking.
Online doctors are available and offer same-day appointments. Our partners at PlushCare can help with anxiety diagnosis, treatment plans, and even medication. Click here to sign up for an appointment at PlushCare.
PlushCare also offers online therapy for those looking for emotional support and development from a licensed therapist. You can video chat with your dedicated therapist weekly to work on your anxiety symptoms and start feeling better. To book a therapy session, click here.
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